Avocados have a large concentration of the same essential fatty acids located in your skin cells, this is what keep your skin supple and smooth. And the reason many people though avocados is the beauty secret. Mixing a little sour cream with avocados applying on your scalp and hair is a excellent way to stimulate your hair growth.
Eggs white is considered healthier, the yolk is what give you beautiful and healthy hair.
Salmon contains protein, vitamin-D, they are incredibly supporter of hair growth, because they can help keep your scalp healthy.
Yellow Pepper have almost 5 vitamin C than what is found in orange, this is excellent news for your hair, because vitamin C can help stop breakage of your hair, to promoting your hair growth like crazy.
Sweet potatoes contains a lot of beta carotene, which is very good for your hair, when your hair have enough nutrition, it can be shiny and growth faster, and have a shine of healthier.
Oysters, one of the cause of poor scalp condition is your scalp lack of zine, Oyster is contains a lot of zine, only 3 once of Oysters contains enough zine enough for daily use. This is not true for all oysters, some oyster live in polluted area, it should be avoid to eat.
A good conditioner is one of the best tools you can use to maintain your hair.it can help your hair keep adequately moisturized. Eating the healthy food is the best way to get healthier hair, it’s good for your body too. Since use conditioner just moisture the surface of your hair. So eat enough fruit and vegetable daily to keep healthy hair.