Hair with plenty of volume and shine is what most people consider healthy. Many people have noticed that there is an amount of hair on the bathroom or shower floor after getting ready for the day. It’s easy to assume they are suffering from a health problem. But hair loss is very normal for everyone at every age. But if you are afraid you have lost too much hair, there are ways to tell if it is a normal amount of hair loss or not. Keep reading to find out if you are shedding a normal amount and know more about knowledge of hair loss.
How Much Hair Loss Is Normal?
According to the American Academy of Dermatologists, it’s normal to lose anywhere from 50 to 100 strands of hair per day. For the girls with long hair, it will be more noticeable. But in this range, it is normal hair loss. Because the hair has its own growth cycle and there are 100,000 or more hair follicles on each person’s scalp, the loss of 100 or so hair strands a day doesn’t make a big difference in appearance.
What Causes Hair Loss In Women?
1. Genetic.
If you are suffering from hereditary hair loss, then hair loss is an inevitable problem. Because you can’t prevent this type of hair loss entirely, we recommend that you’d better have ongoing conversations with your doctor to get some treatments available.
2. Nutritional Deficiencies
Getting enough nutrients is essential for ensuring good health, and healthy hair is no exception. Many nutritional deficiencies including iron, zinc, vitamin B3 (niacin), and protein have all been linked to various types of hair loss. You can see a doctor first and make sure which kind of nutrient you lack, then accurately diagnose your issue.
3. Medications
Some medications can cause chronic shedding, especially those used to manage high blood pressure, cancer, arthritis, and depression. Generally, this type of hair loss is temporary as well.
4. Dandruff Or Scalp Psoriasis
If you are suffering from scalp psoriasis, the scalp will be dry, and itchy and there is the formation of silvery-white scales and dandruff-like flaking. If you scratch your scalp a lot or forcefully pick the scales, it may cause hair loss.
How To Stop Hair Loss?
1. Wash And Condition Your Hair But No More
Under- and over-washing can affect the volume and feel of your hair. If you don’t wash your hair for a long time, it will cause a buildup of product and oil that will be a burden for your scalp and hair. But washing too frequently can strip the hair of its natural oils, making it more dry and prone to breakage. You should wash your hair three times a week, and once a week is enough for girls with naturally curly hair.
2. Eat Extra Protein
A lack of protein can lead to hair loss. Therefore, we recommend that you add more protein, especially for some girls who are keeping a diet or are vegetarian, the hair loss may be caused by insufficient protein intake. some ways to hit your daily protein requirement include eating beans and legumes, eggs, or Greek yogurt.
3. Take Vitamins
Vitamins and minerals like vitamins A, B, C, D, E, zinc, and iron are important factors that affect your hair growth. But you should consult your doctor, after various professional tests, you will know if you have a vitamin deficiency and then prescribe the right medicine.
4. Maintain Hair And Scalp Care
Remember to use conditioner after shampooing, which will make your hair shinier and helps reduce static electricity, both of which helps thinning hair look fuller and glossier. And avoid harsh hair treatments like heating tools, hair dye, and bleaching. Hairstyles like tight ponytails or braids can affect your hair as well.
5. Do Some Exercise
Exercise can help strengthen our physique and is also a great way to relieve stress. Give up on staying up late and give yourself enough time to free yourself from the stress of work and life. Excessive anxiety can disrupt our endocrine system, which can lead to hair loss. So it’s important to stay happy.