Hair loss in womens is more common than you think. Studies shows that about 40% of women will experience hair fall before age of 40. This is usually due to the inheritance of strong genetic component. For many women, the hair is not just hair, the hair can shows the expression of personality, and a repesentation of style. Losing hair is a streeful no matter short-term or the long term. So what need to do when notice your hair is thinning?
- See Doctor. To lose 50-100 hairs a day is normal, if you noticed your hair getting thinner or you’re beginning to see more scalp, don’t ignore the signs. Visit a dermatilogist to determine the cause. It’s been better to rule out any potential cause, medical advice about the medical condition can only be determined by a doctor.
- Eat More Protein. The protein is improtant for the hair and body, increase protein consumption, like more fish and meats will be more excellent for your hair.
- Wear Loose hairstyles. Need to Stop, if you’re constantly pulling your hair into a tight ponytail. Putting your hair in tight pontails and braids puts a ton of stress on your hair and follicles. In some cases, this will lead to traction alopecia. So choose loose hairstyle and make your hair break.
- Live Healthy. Hair can reflection your health, if you’re skipping exercise or eating too much junk food, your hair maybe trying to tell you something. Make sure to stay hydrated, get enough sleep, and exercise regularly. Stree contributes to hair loss too, so try to stay cool, calm, collected.
- Condition. Without conditioner, your hair can become dehydrated, brittle, and damaged over time. A lightweight conditioner will help moisturize and keep fragile hair strong.